Train.
Personalized strength, conditioning, mobility, and performance programming built around your goals.
Private training + nutrition coaching
live with
purpose.
A highly personalized approach to strength, nutrition, recovery, and a healthier life.
New York City
01 — Philosophy
one approach. built around you.
One Wellness is a personalized approach to health and performance built around the way you actually live. Through private training, nutrition coaching, and sustainable habits beyond the gym, we create a clear and intentional path toward feeling stronger, healthier, and more capable.
Our goal isn’t simply to help you train harder. It’s to help you build a way of living that supports your health, performance, and longevity.
02 — The method
the one approach
Four connected pillars. One completely personal plan.
Nourish.
Practical nutrition coaching designed to support performance, body composition, energy, and everyday life.
Recover.
Recovery strategies that help you move better, perform consistently, and stay resilient.
Live.
Habits, accountability, and lifestyle strategies designed to make wellness sustainable beyond the gym.
03 — Private training
training built
around you
One-on-one coaching combines customized strength and conditioning, mobility, corrective exercise, body composition, and performance work. Every session reflects how you move, what you need, and where you want to go.
Available at private studios, residential gyms, client homes where appropriate, outdoors, and virtually.
04 — Nutrition coaching
nutrition that
fits your life
Practical structure, clear accountability, and habits that support your body composition, performance, and energy—without rigid rules or extreme dieting. The goal is progress you can sustain in real life.
05 — Supplements
supplements
Thoughtfully selected supplements to support performance, recovery, and everyday wellness. Explore the One Wellness Thorne dispensary for products chosen to complement a strong foundation of movement, nutrition, sleep, and recovery.
why thorne?
We chose Thorne for its commitment to quality, rigorous testing, and thoughtfully formulated products. Supplementation at One Wellness is intended to support — not replace — a strong foundation of movement, nutrition, sleep, and recovery.
Featured: Creatine · Magnesium Bisglycinate · Multi-Vitamin Elite
Shop ThorneOne Wellness may earn a commission from purchases made through select product links.
06 — Corporate wellness
wellness
at work
Thoughtfully designed wellness experiences that bring movement, nutrition, and healthier habits into the workplace — from on-site training and workshops to executive wellness.
07 — The experience
every aspect matters
Strength. Nutrition. Recovery. Lifestyle.
One approach, built around you.
08 — About One Wellness
wellness, made personal.
One Wellness was created around a simple belief: meaningful progress begins with understanding the individual.
We bring training, nutrition, recovery and lifestyle together through thoughtful coaching built around you.
A note from our founder
wellness is personal.
“After years of working with clients, I’ve learned that the most effective approach to wellness isn’t about following a perfect program. It’s about finding what works for you.
I created One Wellness to bring together personalized training, nutrition, recovery and the kind of support that extends beyond the gym.
My goal is simple: to help you build strength, feel confident and create a healthier lifestyle that lasts.”
Jorge Beltre
Founder, One Wellness
09 — For you
designed for
real life
Build strength.
Move better.
Improve body composition.
Train for performance.
Create sustainable habits.
Feel confident in your body.